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Irresistible Hasselback Chicken: Quick, Healthy, and Delicious

Hasselback Chicken stuffed with cheese and bacon, served with fresh herbs.

Hasselback Chicken is a delicious and easy-to-make dish that combines tender chicken with flavorful fillings like cheese, vegetables, and bacon. This quick and healthy recipe is perfect for busy weeknights, meal prep, or a wholesome family dinner. It can also be customized to fit various dietary preferences, including keto, gluten-free, and vegetarian options.

Ingredients

Scale

Main Ingredients

  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried parsley
  • ½ teaspoon paprika
  • ¼ cup shredded Monterey Jack cheese
  • ¼ cup zucchini, thinly sliced
  • 2 slices Canadian bacon or turkey bacon

Optional Additions & Substitutions

  • Sun-dried tomatoes for a tangy twist
  • Spinach or mushrooms for added nutrients
  • Mozzarella, feta, or cheddar for different flavors
  • Crushed red pepper flakes for a spicy version

Instructions

Step 1: Preheat the Oven

  • Preheat the oven to 400°F (200°C).
  • If using an air fryer, preheat to 375°F (190°C).

Step 2: Prepare the Chicken

  • Place the chicken breasts on a cutting board.
  • Use a sharp knife to make ½-inch deep slits across the top, being careful not to cut all the way through.

Step 3: Season the Chicken

  • In a small bowl, mix olive oil, salt, black pepper, garlic powder, onion powder, paprika, and dried parsley.
  • Rub or brush the seasoning mix all over the chicken, including inside the slits.
  • Let the chicken sit for 5-10 minutes to absorb the flavors.

Step 4: Add the Fillings

  • Stuff each slit with a slice of Canadian bacon, followed by zucchini slices, and finish with shredded cheese.
  • Gently press the fillings into place so they do not fall out.

Step 5: Bake the Chicken

  • Place the stuffed chicken breasts in a greased baking dish.
  • Bake for 22-25 minutes or until the internal temperature reaches 165°F (75°C).
  • For a crispy top, switch to broil mode for the last 2-3 minutes.

Step 6: Let It Rest & Serve

  • Remove from the oven and let the chicken rest for 5 minutes before serving.
  • Garnish with fresh parsley or Parmesan cheese and serve with your favorite side dish.

Notes

  • For extra juiciness, brush the chicken with melted butter before baking.
  • Meal prep tip: Slice and stuff the chicken ahead of time, then bake fresh when ready.
  • Air Fryer Method: Cook at 375°F (190°C) for 15-18 minutes, checking for doneness.

Nutrition

Keywords: Hasselback Chicken, Stuffed Chicken, Easy Chicken Recipe, Low-Carb Chicken, Healthy Dinner, Meal Prep Chicken